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CHIROPRACTIC
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FREE HEALTH GUIDES
HOME
ABOUT DR. VANDA
CHIROPRACTIC
▷YOUTUBE
STORE
CONTACT
FREE HEALTH GUIDES
Your Free Health Resources
Ready to get your FREE
Happiness E-Book?
Tips & Recommendations
to introduce mindfulness into your daily routine.
Coping Strategies
to help you deal with life's ups and downs.
Expert Advice
on how to start goal writing in five important areas of your life.
Click here for Happiness Guide
Ready to get your FREE
Sciatica Help Guide?
3 Stretches that are essential
to know if you are suffering from sciatica.
Description of what Sciatica
actually is.
Bonus Stretch Included
so you can achieve a pain free life faster.
Click here for Sciatica Guide
Ready to get your
FREE
12 Days of Gratitude Guide?
Affirmations and Journal Prompts
Follow along with the videos on YouTube
Click here for 12 Days of Gratitude
Ready to get your
FREE
101 Affirmations PDF?
Use to pin up in a spot you frequently look at (mirror, fridge)
101 Positive Affirmations to take anywhere with you
Click here for 101 Positive Affirmations
Ready to get your FREE
Chronic Pain Guide?
Learn about the
six M's of chronic pain
Tips and Recommendations
to help living with chronic pain
Expert Advice
to help you overcome and feel better
Click here for Chronic Pain Guide
Ready to get your FREE
Polyvagal Theory Guide?
Learn about the
Ventral Vagal, Sympathetic and Dorsal Vagal states, otherwise known as Safety, fight or flight and freeze.
An illustration
to help understand the flow of the Polyvagal theory.
Click here for the Polyvagal Theory Guide
