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Happiness E-Book?

  • Tips & Recommendations to introduce mindfulness into your daily routine.
  • Coping Strategies to help you deal with life's ups and downs.
  • Expert Advice on how to start goal writing in five important areas of your life.

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Sciatica Help Guide?

  • 3 Stretches that are essential to know if you are suffering from sciatica.
  • Description of what Sciatica actually is.
  • Bonus Stretch Included so you can achieve a pain free life faster.